Learning by H.E.A.R.T. Challenge

For this week's Learning by H.E.A.R.T. Challenge, I chose a time management strategy called the Pomodoro technique. This week's to-do list seems never-ending so I am going to put this technique to work and will get back to you next week to let you know it went. One thing I was wondering is if there is any specific reason why you should take a longer break between every 4 pomodoros?

Pomodoro technique. Source: Learning by HEART