This is so true!! This is what yoga is all about and what we
learn about in my yoga teacher training. People are very surprised to learn
that the physical aspect of yoga is miniscule compared to the mental and emotional
aspects.
Source: Learning by HEART
An unkept mind can be very dangerous to our mental health, especially that "I'll deal with it eventually" space where we push everything that we don't want to deal with when in reality we should be dealing with it head on! This is much easier said than done but it doesn't hurt to TRY.
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