For the last week of growth mindset, I decided to read an interesting article called The Biology of Positive Habits by Leah Shafer and Iman Rastegari. ONCE AGAIN, I came across more evidence that your brain can be rewired!! I keep seeing this idea but I don't understand why more people don't realize this. Everyone thinks that they are a certain way and that's it but we can become whatever we want - science says so! You can train your brain to be more positive and here are some ways that the article highlights:
- savor the moment
- look for beauty in the smallest things
- see the best in others
- exercise
- be mindful
Even if you aren't necessarily trying to "change your brain," I think these are good habits for everyone to get into!
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