Growth Mindset: Good Stress vs. Bad Stress

For this week's Growth Mindset post, I decided to learn more about growth mindset by reading an article called How Harnessing the Positive Side of Stress Can Change Student Mindsets by Katrina Schwartz. I thought this article was especially relevant with finals and therefore so much stress just around the corner! This article mentions how much easier it is to cope with stress, or anything for that matter, after realizing just how malleable the mind is. Once you realize that you are in control of your mind, everything else comes much easier. I have discussed this idea a lot this semester. I think it is a revolutionary idea that can change anyone's life from the inside out. And indeed, it is important to recognize that there is a difference between good stress and bad stress. Stress has such a negative connotation but if it didn't exist, the world wouldn't go round. It is as simple as the stress to feed your dog - that needs to be there or else who knows if we would even feel that that was a priority. Stress can be motivation - we just need to learn how to turn it into good fuel.

Good Stress vs. Bad Stress. Source: SlideShare.